December 3, 2011 admin

Team WOD

In teams of 3, complete the following:

5 Sets:

:15/:05 Push Press 115/65

      2min Rest

10min AMPRAP relay style:

5 Wall ball 20/14#

10 Kb Russian Swing 72/24kg

20 Double unders

     2min Rest

15 RFT relay style:

30m Sprints

 

“Just remember, once you’re over the hill you begin to pick up speed.” – Arthur Schopenhauer

Ice Baths – Should you take the plunge?Tim Huntley

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