December 5, 2011 admin

Back Squat

1.  Back Squat 5 x 1

2.  3 RFT:

:20 Hanging L Hold

20 Supermans


“Opportunity does not knock, it presents itself when you beat down the door.” – Kyle Chandler

Just So You Know, We Don’t All Where Gas Masks To The Post OfficeFITBOMB

The key take away from this video should be; prior to performing a lift you take a breath in order to tighten your core to protect your spine.

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