December 6, 2011 admin


1.  Hang Power Snatch: 4 x 3 @ 70%

2.  4 rounds for max reps, :30/:30

Row for Calories

Ring Push Ups

Med Ball Sit Ups

“Laziness may appear attractive, but work gives satisfaction.” – Anne Frank

2011 Healthy Holiday Gift Guide:  Paleo EditionBalanced Bites

**The EA$Y MONEY CHALLENGE is coming to an end (Dec 17th is the last day).  With that said, we need to re-test our WODs.  You have the choice of completing your WOD this Thursday 12/8, Sunday 12/11 or next Thursday 12/15.  We will be announcing the winner next Saturday at the Christmas Party so it is very important everyone completes their WOD before 12/17.  Please let us know if you have any questions.  Its time to see how all that hard work has paid off!!!**

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