December 8, 2011 admin

Rest Day

REST DAY / MAKE UP / SKILL WORK

 

“People often say that motivation doesn’t last. Well, neither does bathing — that’s why we recommend it daily.” – Anonymous

Are You Ignorant When it Comes to the Deadlift? – Mark Rippetoe

The Athlete showing us how to finish a thruster with the head through and locked out arms!

 

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