December 9, 2011 admin

5 Rounds for Time

15 OH Lunges w/ Barbell

21 Burpees


“A man who dares to waste one hour of time has not discovered the value of life.” – Charles Darwin

Some Nice Soothing Music To Piss Us All OffCatalyst Athletics

*Post your favorite workout jam to comments*


**The EA$Y MONEY CHALLENGE is coming to an end (Dec 17th is the last day).  With that said, we need to re-test our WODs.  You have the choice of completing your WOD this Sunday 12/11 or next Thursday 12/15.  We will be announcing the winner next Saturday at the Christmas Party so it is very important everyone completes their WOD before 12/17.  Please let us know if you have any questions.  Its time to see how all that hard work has paid off!!!**

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