December 10, 2011 admin

Team WOD

AMRAP 25 Mins (In Teams of 2):

10 Deadlifts 95/65

7 Hang Power Cleans 95/65

5 Push Presses 95/65

**Once Partner “A” drops the bar on the ground, both partners will complete 5 squats then Partner “B” will continue the work.


“We will be victorious if we have not forgotten how to learn.” – Rosa Luxenburg

Reebok CrossFit Holiday Sale!Forging Elite Sarcasm

Look at that 3:30 class, biggest so far!  EVERYONE did an awesome job pushing through a tough WOD today!

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