December 12, 2011 admin


1.  Deadlift:  20mins to find a tough double

2.  AMRAP 10 Mins:

10 Strict Chin-Ups

10 H.R. Push Ups

10 Game Style Box Jumps 24/20


**Please do not forget, this Thursday is the last day to complete your EA$Y MONEY WOD.  The final results will be announced on Sat at the Holiday Party @ Bailey’s**

“It’s the constant and determined effort that breaks down all resistance and sweeps away all obstacles.” – Claude M. Bristol

Paleo Granola:  A Grain and Gluten Free Cereal RecipeMy Athletic Life

Always good to see some post-WOD mobility going on!

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