December 16, 2011 admin


1.  15mins to work on KB Snatches (build up to sets of 3)

2.  21-15-9

OHS 100/70

Ring Dips

**Congrats to everyone who completely crushed their EA$Y MONEY WODs this past week! We are seriously impressed with the progress you have all shown.  You should be very proud of your accomplishments over the past 10 weeks.  We will announce the winner at the Holiday Party on Saturday at Bailey’s.  You BETTER be there!**

“You may forget how you behaved when the going got tough, but others won’t.” – Mark Burnett

Over-Training or Under-Recovery?  The Truth About Over-TrainingElite Fit Blog

Leave a Reply

Your email address will not be published. Required fields are marked *