December 19, 2011 admin


5 Rounds for max weight, rest 3 mins between rounds:

1 Power Snatch

3 Snatch Balance

5 Overhead Squats


We hope everyone had a good time at the Christmas Party on Saturday.  Congrats to all the participants in the EA$Y MONEY challenge, the improvements were saw were simply amazing.  A big shout out to the winner, Apey.  You showed how consistancy and hard work can pay off with your 40%+ improvement on your WOD, Cindy!  Also want to recognize Amy who showed the greatest improvement of 56% and Matty who earned the most points for attendence and journals.  Great job guys!

We heard a lot of you requesting another challenge of some sort in the future.  What would you like to see in the next challenge at CFR?  Post thoughts to comments.

“When your values are clear to you, making decisions become easier.” – Roy E. Disney

Getting Your Hand Cut Off Hurts More Than A Bee StingElisabeth Akinwale

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