December 20, 2011 admin

Back Squats / Weighted Pull Ups

1. Back Squat

10 Sets:

2 reps EMOM 65-75% (focus on speed)


2. Weighted Pull-Ups



Christmas hours: normal saturday, CLOSED sunday, 12:30pm,3:30-5:30pm monday


“Three essentials: Know what you’re doing. Love what you’re doing. Believe in what you’re doing.” –  Steve Musseau

Fruits and SugarsThe Paleo Diet

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