December 21, 2011 admin

12/21/11

1. Power Clean and Jerk

3 Sets:

2 reps @ 75%

 

2. 4 Rounds for reps:

Against a 2min running clock complete:

250m Row

AMRAP shoulder press 85/55

rest 3min

 

Christmas hours: normal saturday, CLOSED sunday, 12:30pm,3:30-5:30pm monday

 

“Decide that you want it more than you are afraid of it.” – Bill Cosby

Optimizing the Overhead SquatEric Auciello

 

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