December 21, 2011 admin


1. Power Clean and Jerk

3 Sets:

2 reps @ 75%


2. 4 Rounds for reps:

Against a 2min running clock complete:

250m Row

AMRAP shoulder press 85/55

rest 3min


Christmas hours: normal saturday, CLOSED sunday, 12:30pm,3:30-5:30pm monday


“Decide that you want it more than you are afraid of it.” – Bill Cosby

Optimizing the Overhead SquatEric Auciello


Leave a Reply

Your email address will not be published. Required fields are marked *