December 24, 2011 admin

12 Days Of Christmas

In teams of 2:

1-2-3-4-5…12

Thrusters 95/65

Pull Ups

-then-

25 Burpees

*Partner A will do 1 Thruster, Partner B will do 1 Thruster.  A will do one Pull-Up, B will do one Pull-Up.  This will continue up to 12 reps.  Once the ladder is complete, partners will alternate doing Burpees until both have completed 25.*

 

“In this world a man must either be anvil or hammer.” Longfellow

What Food Labels Really Mean. – Marcy Franklin

 

Please welcome our newest On-Ramp graduates:

Becca

Chase and Ken

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *