December 24, 2011 admin

12 Days Of Christmas

In teams of 2:


Thrusters 95/65

Pull Ups


25 Burpees

*Partner A will do 1 Thruster, Partner B will do 1 Thruster.  A will do one Pull-Up, B will do one Pull-Up.  This will continue up to 12 reps.  Once the ladder is complete, partners will alternate doing Burpees until both have completed 25.*


“In this world a man must either be anvil or hammer.” Longfellow

What Food Labels Really Mean. – Marcy Franklin


Please welcome our newest On-Ramp graduates:


Chase and Ken



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