December 26, 2011 admin


We hope everyone had a great Christmas.  Time to get back to work!

1.  Push Press – Push Jerk – Split Jerk: 1-1-1 (build up to 65%)

2.  10-9-8…1

Deadlift 155/95

Knees to Elbows

*compare to 8/23/11


“Action is the foundational key to all success.” – Pablo Picasso

Managing Inflammation T-Nation

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