December 27, 2011 admin



Box Squat Jumps

8-10 sets x 1-2 reps



3min running clock

30 wall balls 20/14

Max burpees

rest 3min

2min running clock

20 pull ups

Max burpees

rest 2min

1min running clock

Max burpees


“Winning isn’t everything, but wanting to win is.” – Vince Lombardi

Use Your Inner Coach to Set SMART Goals. – Becca Borawski

Leave a Reply

Your email address will not be published. Required fields are marked *