December 30, 2011 admin


1. Sumo Deadlift:  10 Mins tech work

2.  AMRAP 20 Mins

:30 Handstand Hold

:30 Squat Hold

:30 L-Sit Hold

:30 Chin over the bar Hold


**Holiday hours for this weekend will be:  Saturday – Normal, Sunday – Closed, Monday – 12:30pm, 3:30pm, 4:30pm

“What one has not experienced, one will never understand in print.” – Isadora Duncan

Repost:  Strength Training for Young AthletesTalk To Me Johnnie

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