December 31, 2011 admin

Team WOD

As a team of 2 complete the following:

Constantly varied, functional movements, performed at high intensity.


**Holiday hours for this weekend will be: Saturday – Normal, Sunday – Closed, Monday – 12:30pm, 3:30pm, 4:30pm


“Flying is learning how to throw yourself at the ground and miss.” – Douglas Adams

Train duh brain! – Brick Crossfit

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