January 1, 2012 admin


REST DAY – Gym is closed.  Monday’s hours are 12:30pm, 3:30pm and 4:30pm.

Thank you all for making 2011 an amazing year!  Some days we’ll never forget from CFR in 2011…First WOD, 31 Heroes WOD, Grand Opening Party, Battle of the Boxes, First retest WOD with AMAZING results, EA$Y MONEY finale, Christmas Party and last WOD of 2011.  We have a great community building here and we don’t plan on slowing down in 2012.  Thank you so much and have a safe and Happy New Year!

Some changes/additions to be looking forward to in 2012:

-No more 7:30pm class Mon-Thurs

-Athlete of the Month profiles

-30 Day Paleo Challenge

-New Referrel Program

-CrossFit Games Open Prep

-Quote Board


“Believe in yourself!  Have faith in your abilities!  Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale


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