1. Muscle Up progressions – 20 mins
2. 20-25mins to find 1RM Overhead Squat
*Please be aware that we no longer have a 7:30pm class.*
“Strivers achieve what dreamers believe.” – Usher Raymond
Hormones: Disrupted, Decadent, Depraved – RobbWolf.com
3:30 class during DT. Way to bring in the New Year with a Hero WOD!