January 3, 2012 admin


1.  Muscle Up progressions – 20 mins

2.  20-25mins to find 1RM Overhead Squat


*Please be aware that we no longer have a 7:30pm class.*

“Strivers achieve what dreamers believe.” – Usher Raymond

Hormones: Disrupted, Decadent, Depraved – RobbWolf.com

3:30 class during DT.  Way to bring in the New Year with a Hero WOD!

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