January 4, 2012 admin


1.  21-15-9

Wall Balls 20/14

KB Swings 24/16

rest 5 mins

2.  21-15-9

Pull Ups

Push Ups

3.  1:30 Max Row for Distance


**Check out our new REFERRAL PROGRAM.  We will be keeping track of points on the whiteboard by the office.

**December 2011 PR’s

“The real moment of success is not the moment apparent to the crowd.” – George Bernard Shaw

Overhead Stability in the SnatchCatalyst Athletics

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