January 6, 2012 admin


1.  Deadlift:  2 reps EMOM for 10mins @ 65%

2.  AMRAP 8 Mins:

5 KB Snatches (ea. arm) 24/16

10 Burpees

15 KB SDLHP 24/16


**Be sure to check out the information on our 2012 Paleo Challenge.  This is something that EVERYONE should consider doing.  Please ask if you have any questions.**

“Always keep an open mind and a compassionate heart.” – Phil Jackson

CrossFit:  The Biggest Loser or Winner in 2012My Athletic Life

We’ve got some new toys!!!  Thanks Paulie.

Leave a Reply

Your email address will not be published. Required fields are marked *