1. Deadlift: 2 reps EMOM for 10mins @ 65%
2. AMRAP 8 Mins:
5 KB Snatches (ea. arm) 24/16
15 KB SDLHP 24/16
**Be sure to check out the information on our 2012 Paleo Challenge. This is something that EVERYONE should consider doing. Please ask if you have any questions.**
“Always keep an open mind and a compassionate heart.” – Phil Jackson
CrossFit: The Biggest Loser or Winner in 2012 – My Athletic Life
We’ve got some new toys!!! Thanks Paulie.