January 7, 2012 admin

Team WOD

In teams of 2 complete the following:

100 Box Jumps 24/20

100 Ring Dips

400m Run

100 Push Ups

100 Med-Ball Sit Ups 20/10

100 DB Thrusters 35/20


**Congrats to Neil, he is our Athlete of the Month for January.  Check out his profile HERE.**

“Not knowing it all is no excuse not to start.” – Judy Columbus

No More SugarcoatingFIT BOMB

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