1. EMOM 5 Mins: 8 Back Squats @ 50-55%
2. Death by Burpees – 15min cap (1 burpee the first minute, 2 the second, 3 the third…)
3. 100 Sit Ups
**The Paleo Challenge begins next Sunday. We will have the fat testing done this Sat from 10-1. If you know you’re going to commit to this challenge you can sign up any time this week at the box. Let us know if you have any questions.**
“Coaches who can outline plays on a black board are a dime a dozen. The ones who win get inside their player and motivate.” – Vince Lombardi
Don’t Let Sickness Derail Your Progress – T Nation
I give you….The Dream Team!