January 9, 2012 admin


1.  EMOM 5 Mins:  8 Back Squats @ 50-55%

2.  Death by Burpees – 15min cap (1 burpee the first minute, 2 the second, 3 the third…)

3.  100 Sit Ups


**The Paleo Challenge begins next Sunday.  We will have the fat testing done this Sat from 10-1.  If you know you’re going to commit to this challenge you can sign up any time this week at the box.  Let us know if you have any questions.**

“Coaches who can outline plays on a black board are a dime a dozen.  The ones who win get inside their player and motivate.” – Vince Lombardi

Don’t Let Sickness Derail Your Progress T Nation

I give you….The Dream Team!

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