January 10, 2012 admin


1.  Weighted Chin/Pull Ups:  5×2

2.  5 Rounds :60/:60

Russian KB Swing 32kg/24kg

rest 5 mins

Double Unders


**The Paleo Challenge begins next Sunday.  We will have the fat testing done this Sat from 10-1.  If you know you’re going to commit to this challenge you can sign up any time this week at the box.  Let us know if you have any questions.**

“Believe in something big.  Your life is worth a noble motive.” – Walter Anderson

The HangoverInvictus

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