REST DAY / MAKE UP / SKILL WORK
**The Paleo Challenge begins next Sunday. We will have the fat testing done this Sat from 10-1. If you know you’re going to commit to this challenge you can sign up any time this week at the box. Let us know if you have any questions.**
“About morals, I know what is moral is what you feel good after and what is immoral is what you feel bad after.” – Ernest Hemingway
Don’t Ever Give Into An Old Age Mentality – Julianne’s Paleo and Nutrition Blog
When using this technique try not to let the bar get too far away from your chest on the way down.