January 12, 2012 admin

Rest Day



**The Paleo Challenge begins next Sunday.  We will have the fat testing done this Sat from 10-1.  If you know you’re going to commit to this challenge you can sign up any time this week at the box.  Let us know if you have any questions.**

“About morals, I know what is moral is what you feel good after and what is immoral is what you feel bad after.” – Ernest Hemingway

Don’t Ever Give Into An Old Age MentalityJulianne’s Paleo and Nutrition Blog

When using this technique try not to let the bar get too far away from your chest on the way down.

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