1. Push Press TNG: 5×3
2. 5 Rounds, rest 3mins b/w:
5 Tough Front Squats
10 Jumping Lunges
**The Paleo Challenge begins next Sunday. We will have the fat testing done this Sat from 10-1.
**There will no longer be a WOD re-test for the tie-breaker. The new tie-breaker is total Paleo points (the 5 points you get each day for eating 100% Paleo foods).
“A superior man is modest in his speech, but exceeds in his actions.” – Confucius
Social Media + CrossFit = Stab Myself In The Face – Beastmodal Domains