January 13, 2012 admin


1.  Push Press TNG:  5×3

2.  5 Rounds, rest 3mins b/w:

5 Tough Front Squats

10 T2B

10 Jumping Lunges


**The Paleo Challenge begins next Sunday.  We will have the fat testing done this Sat from 10-1.

**There will no longer be a WOD re-test for the tie-breaker.  The new tie-breaker is total Paleo points (the 5 points you get each day for eating 100% Paleo foods).

“A superior man is modest in his speech, but exceeds in his actions.” – Confucius

Social Media + CrossFit = Stab Myself In The FaceBeastmodal Domains

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