January 16, 2012 admin


1.  4 sets

1a. HSPU (-2), rest :10

1b. 10 KB Swings, rest 3 mins

2.  6 sets, rest 1 min b/w

5 Deadlifts 225/155

5 High Box Jumps

Extra Credit:  5 min V-Up Hold

*post time and box height for part 2 to comments


“From a certain point onward there is no longer any turning back.  That is the point that must be reached.” – Franz Kafka

‘RD’elusion – Nutrition Pro Questioning Paleo… – RobbWolf.com
**For those questioning why grains, dairy and legumes are not Paleo, read this article.  Post thoughts to comments.


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