January 17, 2012 admin


1.  20min to build up to a heavy Thruster – taken from the floor

2.  5 sets, resting 4 mins

1 Squat Clean

5 Tough Thrusters (un-broken)

15 Pull Ups

*Post time and load for part 2 to comments


“It’s the little details that are vital.  Little things make big things happen.” – John Wooden

Why You Aren’t SuccessfulHey, Joob!

Paleo Challenge QOTDWhat did you have for breakfast yesterday? *post to comments

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