January 18, 2012 admin

Dirty 30

For time:

30 Box Jumps 24/20
30 Jumping Pull Ups
30 KB Swings 24/16
30 Lunges
30 Knees to Elbows
30 Push Presses 45/25
30 Supermans
30 Wall Balls 20/14
30 Burpees
30 Double Unders

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“A pint of sweat, saves a gallon of blood.” – George S. Patton

The Paleo Diet – FAQ’sThePaleoDiet.com

Paleo Challenge QOTD: You’re at a restaurant with family and friends, what do you order that’s Paleo? *post to comments

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