January 19, 2012 admin

Rest Day

REST DAY / MAKE UP / SKILL WORK

*post scores/skills to comments

 

“He is a man of courage who does not run away, but remains at his post and fights against the enemy.” – Socrates

Snack Bars…a good or bad choice?CrossFit Verve answers the question

Paleo Challenge QOTD: What convenient snacks do/could you eat instead of sugary snack bars? *post to comments

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