January 20, 2012 admin


1.  OHS 3×5, rest 4mins b/w

2.  Barbell Forward Lunge 3×8, rest 2mins b/w

3.  Ring Push Up max reps x 3 @ 2222, rest 2mins

E.C.  3min max Grasshoppers

*Post heaviest load for OHS and total Push Ups


“Change is the law of life.  And those who look only to the past or present are certain to miss the future.” – John F. Kennedy

The Human BodyComfort in the Uncomfortable

Paleo Challenge QOTD: What did you have for dinner last night? *post to comments

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