January 21, 2012 admin

Team WOD

In Teams of 2:

5min max distance Farmer Walk

rest 2min

5min max distance Burpee Broad Jump

rest 2min

7 Rounds (follow the leader)

10 Single Arm DB Push Press
10 Med Ball Cleans
15 Anchored Sit Ups

*post score to comments


“A person will sometimes devote all his life to the development of one part of his body – the wishbone.” – Robert Frost

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