January 23, 2012 admin


1.  Ground to Shoulder: 5-4-3-2-1

2a. 4×5 Hurdle Hop AFAP, rest :10

2b. 4×7 CTB Pull Ups, rest 2min

*Post heaviest G2S to comments


Please help us keep the box clean by bringing your work out shoes separate from the shoes you wear outside.  If you wear your wet shoes on the mats it creates a mess and a slippery surface.  You will be asked to clean up footprints if you wear your wet shoes onto the floor.  Thank You!

“Because a thing seems difficult for you, do not think it impossible for anyone to accomplish.” – Marcus Aurelius

Another Take on the Study That Shows a High Protein Diet Leads to More Weight Gain Julianne’s Paleo and Zone Nutrition Blog

Paleo Challenge QOTD: What has been your favorite meal so far?  Post recipes to comments.

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