January 24, 2012 admin


1.  10min Timer:

2k Row

Max Double Unders in remaining time

2.  4 Rounds of:

Max Ring Dips

25 Sit Ups (use as rest)

*post 2k row time, double under reps and ring dip reps to comments.


Please help us keep the box clean by bringing your work out shoes separate from the shoes you wear outside.  If you wear your wet shoes on the mats it creates a mess and a slippery surface.  You will be asked to clean up footprints if you wear your wet shoes onto the floor.  Thank You!

“Be sure to put your feet in the right place, then stand firm.” – Abraham Lincoln

CrossFit Terms, Acronyms and JargonMy Athletic Life

Paleo Challenge QOTD: What are some blogs/books that you read for the Paleo Challenge? *post to comments

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