January 25, 2012 admin


1.  Snatch Balance: work up to heavy single

2.  3 Rounds, rest as long as round took

7 DB Push Press

7 Deadlifts 50-55% of 1RM

7 Lateral Burpees

*post Snatch Balance weight to comments


“Education is the most powerful weapon you can use to change the world.” – Nelson Mandela

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Paleo Challenge QOTD: When someone asks you, “what is Paleo?”…what do you say? *post to comments

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