January 27, 2012 admin


1.  1/2 Randy:  38 Snatches 75/45

rest 10mins

2.  1/2 Karen:  75 Wall Ball 20/14

*post both times to comments


“Be not afraid of greatness:  some are born great, some achieve greatness, and some have greatness thrust upon them.” – William Shakespeare

What Causes Insulin Resistance?  Part VWhole Health Source

Paleo Challenge QOTD: What are your general thoughts/feelings so far about the way you’re eating? *post to comments

First time kicking into a handstand.  Great job, Apey!

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