January 28, 2012 admin

Team WOD

In teams of 2:

50 KB Buy-In


AMRAP 20 Mins:
5 Pull Ups
10 Push Ups
15 Squats

*post rounds to comments


Please note that our new Sunday hours at 12-2pm.  Thanks!

“I hear, I know.  I see, I remember.  I do, I understand.” – Confucius

Carbs Are Killing You!

Paleo Challenge QOTD: What are your thoughts about the above article/image? *post to comments

2nd day of On-Ramp, 1st rope climb.  Nicely done, Sarah!

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