30 Squat Snatches @ 55-60% of 1RM
*Must perform 20 Double Unders every time you miss
*15min time cap
*post time to comments
“Worthless people live only to eat and drink; people of worth eat and drink only to live.” – Socrates
Why You Should Eat More (Not Less) Cholesterol – Chris Kresser
Paleo Challenge QOTD: Two weeks are in the books…how has the Paleo diet effected your sleep and recovery? *post to comments
Please welcome our most recent On-Ramp grads…Andrea, Shelly and Brooke!