January 30, 2012 admin


30 Squat Snatches @ 55-60% of 1RM

*Must perform 20 Double Unders every time you miss
*15min time cap

*post time to comments


“Worthless people live only to eat and drink; people of worth eat and drink only to live.” – Socrates

Why You Should Eat More (Not Less) CholesterolChris Kresser

Paleo Challenge QOTD: Two weeks are in the books…how has the Paleo diet effected your sleep and recovery? *post to comments

Please welcome our most recent On-Ramp grads…Andrea, Shelly and Brooke!

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