January 31, 2012 admin


1.  Weighted Dips:  1-1-1-1-1

2.  3 rds :30/:30

Deadlift 275/185

3.  100 Anchored Sit Ups

*post results to comments


“I cannot discover that anyone knows enough to say definitely what is and what is not possible.” – Henry Ford

The Porn You EatRobbWolf.com

Paleo Challenge QOTD: What have you been using as your Post-WOD meal? *post to comments


Leave a Reply

Your email address will not be published. Required fields are marked *