January 31, 2012 admin

1/31/12

1.  Weighted Dips:  1-1-1-1-1

2.  3 rds :30/:30

Deadlift 275/185
Burpee

3.  100 Anchored Sit Ups

*post results to comments

 

“I cannot discover that anyone knows enough to say definitely what is and what is not possible.” – Henry Ford

The Porn You EatRobbWolf.com

Paleo Challenge QOTD: What have you been using as your Post-WOD meal? *post to comments

 

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