February 1, 2012 admin


1.  Find a tough Back Squat in 20min

2.  15-12-9

Back Squat @ 50% of tough single

*post results to comments


Congratulations to Auntie J…she is the CFR Athlete of the Month for February!

I think we are officially re-naming January the “month of the muscle up”.  We had 6 members get their first muscle ups in the last 4 weeks!  Check out these and the other incredible PR’s for the month of January HERE.

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill

The QuestionWhole9

1st time up the rope…Nice job Nikki Mac!

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