1. Find a tough Back Squat in 20min
Back Squat @ 50% of tough single
*post results to comments
Congratulations to Auntie J…she is the CFR Athlete of the Month for February!
I think we are officially re-naming January the “month of the muscle up”. We had 6 members get their first muscle ups in the last 4 weeks! Check out these and the other incredible PR’s for the month of January HERE.
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill
The Question – Whole9
1st time up the rope…Nice job Nikki Mac!