February 3, 2012 admin

2/3/12

1.  3min AMRAP:
10 Box Jumps 24/20
5 Pull Ups

rest 3mins

2.  3min AMRAP:
5 T2B
10 Lunges

rest 3mins

3.  3mins:
Max Shoulder to Overhead

*post results to comments

“Ability is nothing without opportunity.” – Napolean Bonaparte
The Diet of Ronnie TeasdaleCrossFit Mean Streets

Please welcome our newest On-Ramp graduates…
Danny, Steph, Tiffany, Mike and….
Jim

Leave a Reply

Your email address will not be published. Required fields are marked *