February 6, 2012 admin

2/6/12

1.  15min Rope Climb tech work

2.  For time:

10 Box Jumps 30/24
50 Double Unders
20 Burpees
50 Wall Balls 20/14
20 Burpees
50 Double Unders
10 Box Jumps 30/24

*Post results to comments

 

“Confidence…strives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance.  Without them it cannot live.” – Franklin D. Roosevelt

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