February 7, 2012 admin


1.  3 sets:

10 R/A KB Snatch, rest :30
10 L/A KB Snatch, rest 1min

2.  Pistols: 5×10, rest 1min b/w

3.  3 sets: 2min Timer, rest 2mins

25 KB Swings 24/16
Max T2B

*Post results to comments


“A man is but the product of his thoughts; we he thinks, he becomes.” – Mahatma Gandhi

Life After Day 30…RobbWolf.com

Paleo Challenge QOTD: What are your thoughts about the above article?  What are your plans for day 29? *Post to comments

1st time up the rope…great job Lacey!  She got her first Kipping Pull Up the other day too!

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