February 8, 2012 admin


1.  10min to find tough Hang Power Clean

2.  1 Power Clean at 70-75% every :20 for 6mins

3.  For Time: 10-8-6-4-2

Strict Ring Dip
Strict Pull Up

4.  5mins: Turkish Get Ups

*Post results to comments


“If you wish to forget anything on the spot, make a note that this thing is to be remembered.” – Edgar Allan Poe

Lessons LearnedPat Sherwood, CrossFit Journal

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