February 10, 2012 admin


1.  10min to build to tough Push Jerk

2.  3 Push Jerk @ 70-75%: EMOM for 5mins

3.  4min AMRAP:

4 DB Hang Power Cleans
4 DB Front Squats
4 DB Push Press

rest 4mins

2min AMRAP:

2 DB Hang Power Cleans
2 DB Front Squats
2 DB Push Press

*Post results to comments


“Achieving life is not the equivalent of avoiding death.” – Ayn Rand

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