February 11, 2012 admin

Team WOD

Triple “Jackie”

3k Row

150 Thrusters 45#

90 Pull Ups

*Post results to comments


Congratulations to all of those who participated in the 2012 CFR Paleo Challenge!  You all did a great job and I think the results will speak for themselves.  Please note that Dr. Marks will be here from 10am-1pm to re-test everyone’s body fat %.  Please be here during that time and if you plan on working out as well you should plan accordingly.  Also, the Challenge will officially end once you get your test done and turn in your final week’s journal.

“A man who does not think for himself does not think at all.” – Oscar Wilde

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