February 13, 2012 admin


2011 Open WOD 5

AMRAP 20 Mins:

5 Power Cleans @ 60% of 1RM
10 Toes 2 Bar
15 Wall Balls 20/14

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“To see and listen to the wicked is already the beginning of wickedness.” – Confucius

What Does It Take To Turn The Heads of New Yorkers?FIT BOMB

Please welcome our newest On-Ramp grads:

Matt and Clay getting their plank on!

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