February 15, 2012 admin


1.  Snatch:  20mins to find a 1RM

2.  3 rounds 2min/2min

10 Russian KBS 32kg/24kg
50ft Plate Pinch Walk
15 Box Jumps 24/20
50ft Plate Pinch Walk

*Post results to comments


“I know the price of success; dedication, hard work, and an unremitting devotion to the things you want to see happen.” – Frank Lloyd Wright

Lets Take Down Another Know-Nothing Dietitian/Journalist: Jennifer MotlFree The Animal


We talk a lot about “meeting the bar” when we do Olympic Lifts.  This video does a great job of showing that.  Watch how as the athletes increase the load they receive the bar lower and lower.  This is because as the weight gets heavier they aren’t able to jump the bar as high resulting in a lower receiving position.  For maximal loads you should be receiving the bar in the lowest possible squat.

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