February 17, 2012 admin


For time:

1a.  Thruster: 2-4-6-8-10-12, rest :00

1b.  Burpee:  12-10-8-6-4-2, rest 1:00

*Thruster weight will start at 145/115 and decrease by 10lbs. each set ending with 95/65 on the bar.

*Post results to comments


“Once you learn to quit, it becomes a habit.” – Vince Lombardi

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