February 18, 2012 admin

Team WOD

In teams of 4 complete 200 reps of the following:

Pull Ups

KBS 24/16

Double Unders

Overhead Squats 95/65

*Post results to comments


Today will be the last Saturday Team WOD for next 5 weeks.  We will be having heat times on Saturdays beginning Feb 25th for the CFR OPEN.  If you are competing please verify your heat time on the front white board.  If you are not competing and want to workout on a given Saturday please see us to sign up for a heat time.

“Talent is God given.  Be humble.  Fame is man-given.  Be grateful.  Conceit is self-given.  Be careful.” – John Wooden

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