February 20, 2012 admin


1.  AMRAP 10mins:

10 Deadlifts 135/95
10 Ring Push Ups

2.  Anchored Sit Ups: 10×10, rest :10

*Post results to comments


“A man’s character may be learned from the adjectives which he habitually uses in conversation.” – Mark Twain

Carb Addiction:  Cake Is The New CrackRobbWolf.com

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